I am Coach Schilling and this is my seventh year as a teacher here at McEachern. I graduated from McEachern in 2007 and I graduated from Kennesaw State University in may 2012. I am one of our health and physical education teachers, football coaches, and the head baseball coach. I look forward to working with your child this school year. Roll Tribe and Breathing Fire!
Remind 101 Health:
https://www.remind.com/join/c68c96
More info on blog.
Remind 101 BPE:
https://www.remind.com/join/7f4ce2
More info on blog.
Remind 101 PE:
1st Block: https://www.remind.com/join/1mhsts20
2nd Block: https://www.remind.com/join/h4ke69
3rd Block: https://www.remind.com/join/43k3kk
4th Block: https://www.remind.com/join/c992ab
More info on blog.
Remind 101 Weight Training and Digital Learning Assisngments:
https://www.remind.com/join/mhswt3rd
Please continue to perform the Rack Performance Workouts being send out in the Rack Performance App or the workout with the listed movements below.
Please complete the activity log found in the files section of this blog 2-3 times per week to log your 20-30 minutes of physical activity 2-3 days per week.
Weekly Routine:
Monday – Lower Body
Tuesday – Active Rest, activate Central Nervous System, low intensity but gets the blood flowing, should produce a good sweat
Wednesday – Whole Body
Thursday – Active Rest, activate Central Nervous System, low intensity but gets the blood flowing, should produce a good sweat
Friday – Upper Body
Physical Activity Fitness Gram Basic Examples: (Choose 1-2 per day or any other variation of that fitness component)
Cardiovascular Endurance – Mile Run or Pacer
Muscular Endurance – Curl Ups (sit ups)
Muscular Strength – Push Ups
Flexibility – sit and reach for lower body, arm pulls (arm across chest) for upper body (shoulders, tricep pull (elbow up, pull down on elbow to stretch tricep)
Advanced Physical Activity Progression and Exercise Variations to choos from in each phase of the workout:
Athletic Develoment – (Everyday)
1. Snapdown Holds-Jumps-Switches-Spins (AP, Right Leg Split, Left Leg Split, Right Leg Single Leg (solo), Left Leg Single Leg (solo))
2. Snapdown Build Ups
Speed Development: (Everyday)
1. A-Skip March
2. A-Skip Hop,Hop, Switch
3. A-Skip 1-2-3 Pause
4. A-Skip
5. A-Run Build Ups
6. Blind Start Build Ups (chest down head forward, on back head forward, on back head backward, chest down head right, chest down head left, chest down head back, right knee down forward, left knee down forward, right knee down right, left knee down left, right knee down backward, left knee down backward)
7. Sprints 10-30 yards
5 Big Movements
1. Push Movements (Upper Body) – push ups, pushup variations (pushup core rotation, scap push up, wide, close, decline, pushup rows)
2. Pull (Upper Body) – reverse pull ups (back of shoulder, bent over rows with DB/BB (any other object you may have) the lighter the weight the more reps, the heavier the weight the less reps
3. Squat (Lower Body) – Front squat, Back Squat, body squats, wall sits, rack holds, plate squats, goblet squats, corner squats
4. Hinge (Whole Body – grip and upper body posture with hamstring/glute activation as the main mover in this movement)
– Barbell RDL, Dumbell RDL, Single Leg DB SDL (high hips, butt back, chest down, shoulders back, chest out, slight bend in knee)
5. Scapula/Rotator Cuff/Core/Single Leg (whole body when all done together Everyday) – Iso Y/T/W on ground, Y-T-Cobra-External/Internal Rotation on knees/feet 2×10, scap push ups, wall angels, push up scap pick ups (hands of ground), J-bands, iso plank, iso hip raise, iso alternating hip raise (alternating leg lift, keep knees even), dead bugs, iso lunge (hold lunge)
Let me know if you have any questions.
BREATHING FIRE!
Stay safe!
Coach Schilling
Email: [email protected]
Assignments for 4-20-2020 through 5-1-2020
Please see the physical activity plan for 4-20-2020 through 5-1-2020 in the files section.
Please let me know if you have any questions.
We hope you are doing well and staying safe!
Coach Schilling
Assignments for 4-20-2020 through 5-1-2020
Please see the Mental and Emotional Health Review Packet in the files section for you to work on and complete during the next two weeks from 4-20-2020 through 5-1-2020. Please complete and email back of print, complete and take a picture and email back to me.
We hope you are doing well and staying safe!
Let me know if you have any questions!
Assignments for 4-20-2020 through 5-1-2020
Please see the Chapter 7-8 Cardiorespiratory review packet and the physical activity plan in the files section for the next two weeks, 4-20-2020 through 5-1-2020.
Stay safe and let me know if you have any questions!
Coach Schilling
Team Sports Update Week of March 30th
Good evening!
The team sports digital learning assignments for this week have been uploaded in the files section of this blog.
Let me know if you have any questions at [email protected]
Stay safe and healthy!
Coach Schilling
