Have been in Cobb County for the last twenty years, thirteen of those have been at McEachern. Head girl’s basketball coach, 2012 State Champions, 33-0, 2nd in the nation, state champion 2012, 2014, 15, 16 and 17. Region Champs: 2012, 14,16,17,18,19,20. I have experience coaching slow pitch softball, fast pitch softball, volleyball, boy’s and girl’s track. I am so excited to be a McEachern Indian. Gooooooooo Lady Indians…..BLUE AND GOLD!!!!!
Remind 101 Aerobics:
https://www.remind.com/join/da9bbag
Remind 101 Bodysculpting
https://www.remind.com/join/h6ag6kg
PE digital learning assignment below
PE Digital learning Assignments
Complete and submit one of the following by March 20th by 3:30 pm. 50pts.
Submit to your teacher via email by the above date
Please include your first and last name
The block you have the class
Your teachers name
- Choose any physical fitness topic from the course that interests you and write a one page report on that topic. Information should come from any reputable internet resource and must be documented to include the URL for each. Failure to document will result in a grade of zero. All work should be original. Do not copy and paste. Reports should be single-spaced using a 12 pt. font.
- Research any physical fitness article online and write an article summary. The summary must contain the URL of the source and should be original in content. The length should be one page, single-spaced using a 12 pt. font.
- Design a personal fitness brochure that contains a section on each of the following:
- Definition and components of physical fitness
- A sample workout plan that will develop each of the 5 areas of health related fitness
- Nutrition for exercise
- Guidelines/tips for exercise
- Appropriate graphics and illustrations
Complete and submit one of the following by March 27th by 3:30 pm 50pts.
- Create a PowerPoint presentation on any one of the topics listed below. The presentation should be a minimum of 12 slides, should include appropriate graphics and illustrations and should reference all resources.
- Current exercise trends
- What makes a fad diet a fad?
- New technology and equipment to enhance the quest of physical fitness
- Anatomy and physiology of either: (choose one) skeletal muscle function, aerobic vs. anaerobic energy production, oxygen transport and the vascular system, cardio and respiratory systems
- Basic physiology of human exercise
- Create a video or electronic multimedia presentation as a public service advertisement to educate people on the state of physical fitness in American youth. 2min in length
- Create an electronic poster or visual aid to encourage youth participation in physical activity that addresses at least 5 principles of exercise.
- Create a menu for the perfect healthy fast food restaurant by researching various existing restaurants to locate their most healthy food items. Name your restaurant and design a logo to appear on the cover page of your menu. The menu should include both breakfast, lunch and dinner food items with the following nutritional information listed for each: total number of calories, fat, protein, carbohydrates and sodium.
- Create an electronic presentation (PowerPoint, Publisher, Newsletter, etc.) to address each of the five areas of health related fitness: body composition, flexibility, cardiovascular endurance, muscle strength, and muscle endurance. For each component, explain what it is, how it is developed, why it is important to personal fitness and 3-4 specific exercises to target that area. Include a slide for each component that illustrates how you are applying that knowledge to improve your own personal fitness. The presentation should contain a reference page for all resources used.
Homework:
Due March 27th please send to my email. And any makeupwork
Hello all of my wonderful students. I hope you and your family is well and safe. Please stay busy. Do your leg lifts, curlups and sit ups. Walk around your house. Eat healthy snacks.
I think I may miss you all a little. 🙂
Fitness workout
2 WEEKS OF WORKS DUE ON THURSDAY APRIL 30TH
WORKOUT WEEK 1
NAME:
class:
block:
PLEASE COMPLETE THE WORKOUT BELOW. FILL OUT THE CHART WITH NUMBER OF REPS YOU COMPLETED EACH DAY. YOU MAY NOT KNOW HOW MANY STEPS YOU’VE TAKEN SO YOU MAY CHOOSE TO TRACK THE AMOUNT OF MINS OF WALKING OR JOGGING. THERE ARE 2 WEEKS OF WORKOUTS BELOW. BOTH WEEKS OF WORKOUTS ARE DUE ON APRIL 30TH
WEEK 1
PUSH UPS
(GOAL)
TOTAL OF 40 REPS FOR THE WEEK
SIT UPS
(GOAL)
TOTAL OF 80 REPS FOR THE WEEK
AIR SQUATS
(GOAL)
TOTAL OF 80 REPS FOR THE WEEK
LUNGES
(GOAL)
TOTAL OF 80 REPS FOR THE WEEK
STEPS TAKEN IN YOUR DAY-IF POSSIBLE
(GOAL)
24,000 STEPS FOR THE WEEK Or 120 min WALK/JOG FOR THE WEEK
Mon/4-20
HOW MANY PUSH UPS DID YOU DO TODAY?
———————
HOW MANY SIT UPS DID YOU DO TODAY?
———————-
HOW MANY AIR SQUATS DID YOU DO TODAY?
———————-
HOW MANY LUNGES DID YOU DO TODAY?
———————-
HOW MANY STEPS DID YOU TAKE TODAY? OR MINS WALKING OR JOGGING
————————
Tues/4-21
Wed/4-22
Thurs/4-23
WEEK 1 TOTAL
TOTAL AMOUNT COMPLETED THROUGH THURSDAY
—————————-
————————-
———————————
——————————
———————————
2 WEEKS OF WORK DUE ON THURSDAY APRIL 30TH
WORKOUT WEEK 2
NAME:
class:
block:
WEEK 2
PUSH UPS
(GOAL)
TOTAL OF 50 REPS FOR THE WEEK
SIT UPS
(GOAL)
TOTAL OF 90 REPS FOR THE WEEK
AIR SQUATS
(GOAL)
TOTAL OF 90 REPS FOR THE WEEK
LUNGES
(GOAL)
TOTAL OF 90 REPS FOR THE WEEK
STEPS TAKEN IN YOUR DAY-IF POSSIBLE
(GOAL)
25,000 STEPS FOR THE WEEK OR 160 MIN WALK/JOG FOR THE WEEK
Mon/4-27
HOW MANY PUSH UPS DID YOU DO TODAY?
————————-
HOW MANY SIT UPS DID YOU DO TODAY?
———————-
HOW MANY AIR SQUATS DID YOU DO TODAY?
———————-
HOW MANY LUNGES DID YOU DO TODAY?
———————-
HOW MANY STEPS DID YOU TAKE TODAY? OR MINS WALKING OR JOGGING?
———————-
Tues/4-28
Wed/4-29
Thurs/4-30
WEEK 2 TOTAL
TOTAL AMOUNT COMPLETED THROUGH THURSDAY
—————————-
————————-
———————————
——————————
———————————
Body Sculpting April Digital learning
PE Digital learning Assignments
Complete and submit one of the following by APRIL 3rd by 3:30 pm.
Submit to your teacher via email by the above date
Please include your first and last name
The block you have the class
Your teachers name
Choose a different option then before EX: If you chose option A for week one then choose option B or C this time
- Choose any physical fitness topic from the course that interests you and write a one page report on that topic. Information should come from any reputable internet resource and must be documented to include the URL for each. Failure to document will result in a grade of zero. All work should be original. Do not copy and paste. Reports should be single-spaced using a 12 pt. font.
- Research any physical fitness article online and write an article summary. The summary must contain the URL of the source and should be original in content. The length should be one page, single-spaced using a 12 pt. font.
- Design a personal fitness brochure that contains a section on each of the following:
- Definition and components of physical fitness
- A sample workout plan that will develop each of the 5 areas of health related fitness
- Nutrition for exercise
- Guidelines/tips for exercise
- Appropriate graphics and illustrations
Complete and submit one of the following by April 17th by 3:30 pm
- Create a PowerPoint presentation on any one of the topics listed below. The presentation should be a minimum of 12 slides, should include appropriate graphics and illustrations and should reference all resources.
- Current exercise trends
- What makes a fad diet a fad?
- New technology and equipment to enhance the quest of physical fitness
- Anatomy and physiology of either: (choose one) skeletal muscle function, aerobic vs. anaerobic energy production, oxygen transport and the vascular system, cardio and respiratory systems
- Basic physiology of human exercise
- Create a video or electronic multimedia presentation as a public service advertisement to educate people on the state of physical fitness in American youth. 2min in length
- Create an electronic poster or visual aid to encourage youth participation in physical activity that addresses at least 5 principles of exercise.
- Create a menu for the perfect healthy fast food restaurant by researching various existing restaurants to locate their most healthy food items. Name your restaurant and design a logo to appear on the cover page of your menu. The menu should include both breakfast, lunch and dinner food items with the following nutritional information listed for each: total number of calories, fat, protein, carbohydrates and sodium.
- Create an electronic presentation (PowerPoint, Publisher, Newsletter, etc.) to address each of the five areas of health related fitness: body composition, flexibility, cardiovascular endurance, muscle strength, and muscle endurance. For each component, explain what it is, how it is developed, why it is important to personal fitness and 3-4 specific exercises to target that area. Include a slide for each component that illustrates how you are applying that knowledge to improve your own personal fitness. The presentation should contain a reference page for all resources used.
Aerobics April digital learning plan
PE Digital learning Assignments
Complete and submit one of the following by APRIL 3rd by 3:30 pm.
Submit to your teacher via email by the above date
Please include your first and last name
The block you have the class
Your teachers name
Choose a different option then before EX: If you chose option A for week one then choose option B or C this time
A. Choose any physical fitness topic from the course that interests you and write a one page report on that topic. Information should come from any reputable internet resource and must be documented to include the URL for each. Failure to document will result in a grade of zero. All work should be original. Do not copy and paste. Reports should be single-spaced using a 12 pt. font.
B. Research any physical fitness article online and write an article summary. The summary must contain the URL of the source and should be original in content. The length should be one page, single-spaced using a 12 pt. font.
C. Design a personal fitness brochure that contains a section on each of the following:
o Definition and components of physical fitness
o A sample workout plan that will develop each of the 5 areas of health related fitness
o Nutrition for exercise
o Guidelines/tips for exercise
o Appropriate graphics and illustrations
Complete and submit one of the following by April 17th by 3:30 pm
D. Create a PowerPoint presentation on any one of the topics listed below. The presentation should be a minimum of 12 slides, should include appropriate graphics and illustrations and should reference all resources.
o Current exercise trends
o What makes a fad diet a fad?
o New technology and equipment to enhance the quest of physical fitness
o Anatomy and physiology of either: (choose one) skeletal muscle function, aerobic vs. anaerobic energy production, oxygen transport and the vascular system, cardio and respiratory systems
o Basic physiology of human exercise
E. Create a video or electronic multimedia presentation as a public service advertisement to educate people on the state of physical fitness in American youth. 2min in length
F. Create an electronic poster or visual aid to encourage youth participation in physical activity that addresses at least 5 principles of exercise.
G. Create a menu for the perfect healthy fast food restaurant by researching various existing restaurants to locate their most healthy food items. Name your restaurant and design a logo to appear on the cover page of your menu. The menu should include both breakfast, lunch and dinner food items with the following nutritional information listed for each: total number of calories, fat, protein, carbohydrates and sodium.
H. Create an electronic presentation (PowerPoint, Publisher, Newsletter, etc.) to address each of the five areas of health related fitness: body composition, flexibility, cardiovascular endurance, muscle strength, and muscle endurance. For each component, explain what it is, how it is developed, why it is important to personal fitness and 3-4 specific exercises to target that area. Include a slide for each component that illustrates how you are applying that knowledge to improve your own personal fitness. The presentation should contain a reference page for all resources used.
How was your experience with creating your aerobic routine?
All students in aerobic dance recently created and presented to the class an aerobic routine. They must complete and submit to Coach Arthur a two-page paragraph detailing their experiences while creating the routine, by Friday October 26th, 2018
What and where is your core?
The students in body sculpting class must write a 2-paragraph paper including references, over “What and where is your core?”
The homework is due Friday October 26th, 2018
