Workout Due 5/12/2020
Good Afternoon,
I hope you are finding safe ways to spend your time and practicing social distancing. We are still expected to continue our digital learning plan. I’ve attached assignments due to your teacher on MAY 12TH . The file is “Personal Fitness Workout due 5-12. Please continue to check your teacher’s blog for updates and feel free to contact your teacher via email.
Thank you,
Ben Hamburg
[email protected]
McEachern Physical Education
PE Assignments Week of April 20 and April 27
Good morning,
Attached you will find the assignments for the week of April 20 and April 27. You can complete the exercises everyday or do them all in one day if you’d like. Please take a picture and email me your completed exercises by April 27th. These assignments are to keep you active and improve your grades that you already have in our 3rd block class. Please let me know if you have any questions.
Ben Hamburg
[email protected]
PE Assignments Week of April 20 and April 27
Good morning,
Attached you will find the assignments for the week of April 20 and April 27. You can complete the exercises everyday or do them all in one day if you’d like. Please take a picture and email me your completed exercises by April 27th. These assignments are to keep you active and improve your grades that you already have in our 3rd block class. Please let me know if you have any questions.
Ben Hamburg
[email protected]
PE Digital Learning Blog Week 3 and 4
Monday March 30, 2020
Good Afternoon,
I hope you are finding safe ways to spend your time and practicing social distancing. We are still expected to continue our digital learning plan until the 24th of April. I’ve attached assignments due to your teacher ([email protected]) on April 3rd as well as April 17th. These will be the 3rd and 4th assignments that have been due since we have been out of school on Friday March 13th. There will not be any assignments to complete during the week of spring break. Please continue to check your teacher’s blog for updates and feel free to contact your teacher via email. [email protected]
Thank you,
Ben Hamburg
McEachern Physical Education
PE Digital learning Assignments
Complete and submit one of the following by APRIL 3rd by 3:30 pm.
Submit to your teacher via email by the above date
Please include your first and last name
The block you have the class
Your teachers name
Choose a different option then before EX: If you chose option A for week one then choose option B or C this time
A. Choose any physical fitness topic from the course that interests you and write a one page report on that topic. Information should come from any reputable internet resource and must be documented to include the URL for each. Failure to document will result in a grade of zero. All work should be original. Do not copy and paste. Reports should be single-spaced using a 12 pt. font.
B. Research any physical fitness article online and write an article summary. The summary must contain the URL of the source and should be original in content. The length should be one page, single-spaced using a 12 pt. font.
C. Design a personal fitness brochure that contains a section on each of the following:
- Definition and components of physical fitness
- A sample workout plan that will develop each of the 5 areas of health related fitness
- Nutrition for exercise
- Guidelines/tips for exercise
- Appropriate graphics and illustrations
Complete and submit one of the following by April 17th by 3:30 pm
D. Create a PowerPoint presentation on any one of the topics listed below. The presentation should be a minimum of 12 slides, should include appropriate graphics and illustrations and should reference all resources.
- Current exercise trends
- What makes a fad diet a fad?
- New technology and equipment to enhance the quest of physical fitness
- Anatomy and physiology of either: (choose one) skeletal muscle function, aerobic vs. anaerobic energy production, oxygen transport and the vascular system, cardio and respiratory systems
- Basic physiology of human exercise
E. Create a video or electronic multimedia presentation as a public service advertisement to educate people on the state of physical fitness in American youth. 2min in length
F. Create an electronic poster or visual aid to encourage youth participation in physical activity that addresses at least 5 principles of exercise.
G. Create a menu for the perfect healthy fast food restaurant by researching various existing restaurants to locate their most healthy food items. Name your restaurant and design a logo to appear on the cover page of your menu. The menu should include both breakfast, lunch and dinner food items with the following nutritional information listed for each: total number of calories, fat, protein, carbohydrates and sodium.
H. Create an electronic presentation (PowerPoint, Publisher, Newsletter, etc.) to address each of the five areas of health related fitness: body composition, flexibility, cardiovascular endurance, muscle strength, and muscle endurance. For each component, explain what it is, how it is developed, why it is important to personal fitness and 3-4 specific exercises to target that area. Include a slide for each component that illustrates how you are applying that knowledge to improve your own personal fitness. The presentation should contain a reference page for all resources used.
Ben Hamburg
[email protected]
PE Digital Learning Plan
PE Classroom Digital Learning Plan
What should I do in the event of school being cancelled?
It is your responsibility to check your Teachers Blog for updates which will be updated to reflect what you are expected to be working on at home. There will be a post for what you should complete.
I do not have a computer at home. How am I supposed to complete the assignment?
If you do not have a computer at home, you may number a piece of paper and complete the assignment on that separate sheet of paper. You will turn this paper in by taking a picture of your completed assignment and emailing it to me at the following email address: [email protected]
Will you be available to answer questions? How should I contact you with questions?
You can reach me via email ([email protected])
You will be expected to complete all assignments given. Deadlines will be given, and students who do not meet the deadlines will receive zeros. Cancelled school is not vacation time. You are expected to be completing schoolwork at home during this time. When physical school resumes, we will pick up where digital learning left off. You must stay up to date to avoid falling behind and hurting your grade.
I can be reached in the following ways while we’re learning digitally…
Please complete your digital learning assignments located in the files to the right.
