Posted on Apr 20th 2020 Assignments for 4-20-2020 through 5-1-2020
Please see the physical activity plan for 4-20-2020 through 5-1-2020 in the files section.
Posted on Mar 24th 2020 Daily Activity Log 2-3 Times per Week
Please complete the activity log found in the files section of this blog 2-3 times per week to log your 20-30 minutes of physical activity 2-3 days per week.
Physical Activity Basic Examples: (Choose 1-2 per day or any other variation of that fitness component)
Cardiovascular Endurance - Mile Run or Pacer Muscular Endurance - Curl Ups (sit ups) Muscular Strength - Push Ups Flexibility - sit and reach for lower body, arm pulls (arm across chest) for upper body (shoulders, tricep pull (elbow up, pull down on elbow to stretch tricep)
Posted on Mar 19th 2020 Student Response Link Due Fri. 3/20
Please complete the link below: https://forms.office.com/Pages/ResponsePage.aspx?id=-x3OL5-ROEmquMR_D8kYLW1KsoOaqhBAo0DdbxVx-CVUNkMyUjVZTkkxNENPSUEwUDhOS0pPMThETS4u
Stay safe, have a great day, and continue to work hard!
Coach Schilling
Posted on Mar 13th 2020 Team Sports PE Digital Learning Assignments
PE (Team Sports) Digital learning Assignments
Complete and submit one of the following by March 20th by 3:30 pm. 50pts.
Submit to your teacher via email by the above date
Please include your first and last name
The block you have the class
Your teachers name
Choose any physical fitness topic from the course that interests you and write a one page report on that topic. Information should come from any reputable internet resource and must be documented to include the URL for each. Failure to document will result in a grade of zero. All work should be original. Do not copy and paste. Reports should be single-spaced using a 12 pt. font.
Research any physical fitness article online and write an article summary. The summary must contain the URL of the source and should be original in content. The length should be one page, single-spaced using a 12 pt. font.
Design a personal fitness brochure that contains a section on each of the following:
Definition and components of physical fitness
A sample workout plan that will develop each of the 5 areas of health related fitness
Nutrition for exercise
Guidelines/tips for exercise
Appropriate graphics and illustrations
Complete and submit one of the following by March 27th by 3:30 pm 50pts.
Create a PowerPoint presentation on any one of the topics listed below. The presentation should be a minimum of 12 slides, should include appropriate graphics and illustrations and should reference all resources.
Current exercise trends
What makes a fad diet a fad?
New technology and equipment to enhance the quest of physical fitness
Anatomy and physiology of either: (choose one) skeletal muscle function, aerobic vs. anaerobic energy production, oxygen transport and the vascular system, cardio and respiratory systems
Basic physiology of human exercise
Create a video or electronic multimedia presentation as a public service advertisement to educate people on the state of physical fitness in American youth. 2min in length
Create an electronic poster or visual aid to encourage youth participation in physical activity that addresses at least 5 principles of exercise.
Create a menu for the perfect healthy fast food restaurant by researching various existing restaurants to locate their most healthy food items. Name your restaurant and design a logo to appear on the cover page of your menu. The menu should include both breakfast, lunch and dinner food items with the following nutritional information listed for each: total number of calories, fat, protein, carbohydrates and sodium.
Create an electronic presentation (PowerPoint, Publisher, Newsletter, etc.) to address each of the five areas of health related fitness: body composition, flexibility, cardiovascular endurance, muscle strength, and muscle endurance. For each component, explain what it is, how it is developed, why it is important to personal fitness and 3-4 specific exercises to target that area. Include a slide for each component that illustrates how you are applying that knowledge to improve your own personal fitness. The presentation should contain a reference page for all resources used.
