Posted on Apr 20th 2020 Assignments for 4-20-2020 through 5-1-2020
Please see the Chapter 7-8 Cardiorespiratory review packet and the physical activity plan in the files section for the next two weeks, 4-20-2020 through 5-1-2020.
Stay safe and let me know if you have any questions!
Posted on Mar 31st 2020 Ch. 5-6 Body Composition Review Packet
We hope you are healthy and staying safe!
The Ch. 5-6 Body Composition Review Packet has been uploaded in the file section of this blog for you to download, complete, and send back in an email or download, print out, complete, scan/take a picture of, and email back to me.
Posted on Mar 24th 2020 Chapter 4 Nutrition Review Packet (posted in blog if trouble downloading from files)
Name: _________________________
Class: ______________
Fitness Review Sheet Unit #4
Chapter 4: Nutrition
Adipose tissue:
Amino acids:
Antioxidants:
Carbohydrates:
Calorie:
Cholesterol:
Dietary fiber:
Fats:
Fat soluble vitamins:
HDL: High density lipoproteins:
LDL: Low density lipoproteins:
Minerals:
Nutrients:
Nutrition:
Phytonutrients:
Proteins:
Vitamins:
Water soluble vitamins:
Influences on your food choices
One pound of fat has ____________________ calories
Daily calorie intake:
Active males
Active females
Inactive teens
Ch. 4, pg 2
Types of Carbs & examples:
__________% of calories of carbohydrates for daily consumption.
_________ grams of recommended amounts of fiber.
Muscles are made up of ___________________% protein & ________________% water.
Number of amino acids in the body: _________ . Number of amino acids the body CAN NOT produce_____.
Explain the difference between vegetarians & vegans:
Facts about fats:
Types of fats & their definitions:
Fat soluble vitamins & their function:
Water soluble vitamins & their function:
Minerals & their function:
Amount of body that is water: ________________
Ch. 4, pg 3
ABCs of Dietary Guidelines:
A
B
C
Draw & Label the Food Guide Pyramid:
Information listed on a Nutrition Facts Panel
Explain the importance of Breakfast:
Explain the importance of Snacking:
Importance & facts about Pre-Event meal:
Importance & facts about Foods during Day-long Events:
Importance & facts about Post-Event Restoration:
Risk of Supplements:
Ephedrine
Creatine
Androstenedione
Posted on Mar 24th 2020 Daily Activity Log and Chapter 4 Nutrition Review Packet
1. Please complete the activity log 2-3 times per week to log your 20-30 minutes of physical activity.
Physical Activity Basic Examples: Choose 1-2 Exercises for each day
Cardiovascular Endurance - Run/Jog/Walk 1 mile or pacer Muscular Endurance - Curl Ups (Sit Ups) Muscular Strength - Push Ups Flexibility - sit and reach for legs, arm pulls for legs/shoulders
2. Chapter 4 Nutrition Review Packet Completion Due Monday 3/30.
This can be found in the files section of this blog. Please email me a completed digital version of this packet or complete it by hand and email me pictures of the completed packet.
Posted on Mar 19th 2020 Student Response Link Due Fri. 3/20
Please complete the below link: https://forms.office.com/Pages/ResponsePage.aspx?id=-x3OL5-ROEmquMR_D8kYLW1KsoOaqhBAo0DdbxVx-CVUQklEVzlXVU9XSzRDRVdVSDRXOERZWlZOMy4u
