Posted on Apr 20th 2020 Fitness workout
2 WEEKS OF WORKS DUE ON THURSDAY APRIL 30TH
WORKOUT WEEK 1
NAME:
class:
block:
PLEASE COMPLETE THE WORKOUT BELOW. FILL OUT THE CHART WITH NUMBER OF REPS YOU COMPLETED EACH DAY. YOU MAY NOT KNOW HOW MANY STEPS YOU’VE TAKEN SO YOU MAY CHOOSE TO TRACK THE AMOUNT OF MINS OF WALKING OR JOGGING. THERE ARE 2 WEEKS OF WORKOUTS BELOW. BOTH WEEKS OF WORKOUTS ARE DUE ON APRIL 30TH
WEEK 1 PUSH UPS
(GOAL)
TOTAL OF 40 REPS FOR THE WEEK SIT UPS
(GOAL)
TOTAL OF 80 REPS FOR THE WEEK AIR SQUATS
(GOAL)
TOTAL OF 80 REPS FOR THE WEEK LUNGES
(GOAL)
TOTAL OF 80 REPS FOR THE WEEK STEPS TAKEN IN YOUR DAY-IF POSSIBLE
(GOAL)
24,000 STEPS FOR THE WEEK Or 120 min WALK/JOG FOR THE WEEK Mon/4-20 HOW MANY PUSH UPS DID YOU DO TODAY?
——————— HOW MANY SIT UPS DID YOU DO TODAY?
———————- HOW MANY AIR SQUATS DID YOU DO TODAY?
———————- HOW MANY LUNGES DID YOU DO TODAY?
———————- HOW MANY STEPS DID YOU TAKE TODAY? OR MINS WALKING OR JOGGING
———————— Tues/4-21
Wed/4-22
Thurs/4-23
WEEK 1 TOTAL TOTAL AMOUNT COMPLETED THROUGH THURSDAY
—————————-
————————-
———————————
——————————
———————————
2 WEEKS OF WORK DUE ON THURSDAY APRIL 30TH
WORKOUT WEEK 2
NAME:
class:
block:
WEEK 2 PUSH UPS
(GOAL)
TOTAL OF 50 REPS FOR THE WEEK SIT UPS
(GOAL)
TOTAL OF 90 REPS FOR THE WEEK AIR SQUATS
(GOAL)
TOTAL OF 90 REPS FOR THE WEEK LUNGES
(GOAL)
TOTAL OF 90 REPS FOR THE WEEK STEPS TAKEN IN YOUR DAY-IF POSSIBLE
(GOAL)
25,000 STEPS FOR THE WEEK OR 160 MIN WALK/JOG FOR THE WEEK Mon/4-27 HOW MANY PUSH UPS DID YOU DO TODAY?
————————- HOW MANY SIT UPS DID YOU DO TODAY?
———————- HOW MANY AIR SQUATS DID YOU DO TODAY?
———————- HOW MANY LUNGES DID YOU DO TODAY?
———————- HOW MANY STEPS DID YOU TAKE TODAY? OR MINS WALKING OR JOGGING?
———————- Tues/4-28
Wed/4-29
Thurs/4-30
WEEK 2 TOTAL TOTAL AMOUNT COMPLETED THROUGH THURSDAY
