CLICK ON FILES PE-Personal Fitness workout due by 5-12.docx

Good Afternoon,

 I hope you are finding safe ways to spend your time and practicing social distancing.  We are still expected to continue our digital learning plan.  I’ve attached assignments due to your teacher on MAY 12TH . Please continue to check your teacher’s blog for updates and feel free to contact your teacher via email. 

Thank you,

 Assamee Asad

McEachern Physical Education

CLICK ON FILES-PE-Personal Fitness workout due by 4-30.docx

Good Afternoon,

I hope you are finding safe ways to spend your time and practicing social distancing.  We are still expected to continue our digital learning plan.  I’ve attached assignments due to your teacher on April 30^TH . Please continue to check your teacher’s blog for updates and feel free to contact your teacher via email. 

Thank you,

Assamee Asad

McEachern Physical Education

PE DIGITAL LEARNING ASSIGNMENTS
Complete and submit one of the following by APRIL 3^rd by 3:30 pm.

Submit to your teacher via email by the above date

Please include your first and last name

The block you have the class

Your teachers name

Choose a different option then before EX: If you chose option A for week one then choose option B or C this time

A. Choose any physical fitness topic from the course that interests you and write a one page report on that topic. Information should come from any reputable internet resource and must be documented to include the URL for each.  Failure to document will result in a grade of zero.  All work should be original.  Do not copy and paste.  Reports should be single-spaced using a 12 pt. font. 

B. Research any physical fitness article online and write an article summary. The summary must contain the URL of the source and should be original in content.  The length should be one page, single-spaced using a 12 pt. font.

C. Design a personal fitness brochure that contains a section on each of the following:

• Definition and components of physical fitness
• A sample workout plan that will develop each of the 5 areas of health related fitness
• Nutrition for exercise
• Guidelines/tips for exercise
• Appropriate graphics and illustrations

Complete and submit one of the following by April 17^th by 3:30 pm

D. Create a PowerPoint presentation on any one of the topics listed below. The presentation should be a minimum of 12 slides, should include appropriate graphics and illustrations and should reference all resources.

• Current exercise trends
• What makes a fad diet a fad?
• New technology and equipment to enhance the quest of physical fitness
• Anatomy and physiology of either: (choose one) skeletal muscle function,  aerobic vs. anaerobic  energy production, oxygen transport and the vascular system, cardio and respiratory systems
• Basic physiology of human exercise

E.  Create a video or electronic multimedia presentation as a public service advertisement to educate people on the state of physical fitness in American youth. 2min in length

F. Create an electronic poster or visual aid to encourage youth participation in physical activity that addresses at least 5 principles of exercise.

G. Create a menu for the perfect healthy fast food restaurant by researching various existing restaurants to locate their most healthy food items. Name your restaurant and design a logo to appear on the cover page of your menu.   The menu should include both breakfast, lunch and dinner food items with the following nutritional information listed for each:  total number of calories, fat, protein, carbohydrates and sodium.

H.  Create an electronic presentation (PowerPoint, Publisher, Newsletter, etc.) to address each of the five areas of health related fitness: body composition, flexibility, cardiovascular endurance, muscle strength, and muscle endurance.   For each component, explain what it is, how it is developed, why it is important to personal fitness and 3-4 specific exercises to target that area.  Include a slide for each component that illustrates how you are applying that knowledge to improve your own personal fitness.  The presentation should contain a reference page for all resources used.

if you have weight training check out the NEW ! info below

We will send out daily, via Rack Performance, workouts. The majority of you are familiar with it from class. The system is very easy to follow and will tell you exactly what to do and for how long. If you don’t have the app on your phone please download it. I am going to attach codes if you are not in the program to get you in the correct group. You can also, use a laptop or computer to login to the site. There will be a workout designated for Mon, Tues, Thur, and Friday. On Wednesday, I will send out a link for YouTube for some type of Yoga. If you have weights at home and would like a workout for that, email me and let me know. If you a variety of dumbbells we can create workouts for you as well. If you have any problems let me know.

NOTE: All assignments from the previous 2 weeks may still be submitted.  All 15 questions must be complete by April 3

Our 2nd Block Class Code is: AQUYKT8

Stay Healthy,

Coach Asad

Weight Training Digital Assignments

Choose one from the following to complete for each day absent. Email the assignment to your coach. The email addresses are at the bottom.

1. List and describe the positive effects of weight training on teenagers and the elderly.

2. Identify and describe four principles of weight training. (Principle of overload, Adaptation, Progression, and Specificity)

3. Describe what happens to the muscle when lifting weights. Then explain why one should have 48hrs rest between workouts of the same muscle group.

4. List and describe as many exercises we do in weight training class for our upper body.

5. List and describe as many exercises we do in weight training class for our lower body.

6. Pick any weight gain or body enhancement supplement, research and describe ingredients, intended positive effects, direction for usage, side effects.

7. Read an article regarding the Surgeon General Report on Physical Activity and Health. Write a one-page summary identifying the main information.

8. Using the internet, find and article on resistance training. Write a one-page summary identifying the main information.

9. Within class, along with teaching knowledge, safety and technique, we strive to improve everyone’s size, speed, and strength. Use available resources to summarize via one-page on how you would improve your size, speed, and strength.

10. Use available resources, create a 12-week plan to improve your weight and strength within your upper and lower body. Detail lifts, reps, sets and body parts. Also, add meal plan.

11.  Create a power point detailing the benefits of daily physical activity.

12.  Use available resources to research information about the affects of food on the body. Then create a 3-month meal plan to increase or decrease body weight 24lbs at 2lbs a week.

13. Describe the different ways in which you can warm up your body before lifting weights.

14.  What is the intent and purpose of the training program within class?

15.  Describe triple extension and how it fits within athletics.

[email protected]

PE Classroom Digital Learning Plan

What should I do in the event of school being cancelled?

It is your responsibility to check your Teachers Blog for updates which will be updated to reflect what you are expected to be working on at home. There will be a post for what you should complete.

I do not have a computer at home.  How am I supposed to complete the assignment?

If you do not have a computer at home, you may number a piece of paper and complete the assignment on that separate sheet of paper.  You will turn this paper in by taking a picture of your completed assignment and emailing it to me at the following email address: [email protected]

Will you be available to answer questions? How should I contact you with questions?

You can reach me via email ([email protected])

You will be expected to complete all assignments given. Deadlines will be given, and students who do not meet the deadlines will receive zeros.  Cancelled school is not vacation time. You are expected to be completing schoolwork at home during this time. When physical school resumes, we will pick up where digital learning left off. You must stay up to date to avoid falling behind and hurting your grade.

I can be reached in the following ways while we’re learning digitally…

[email protected]

PLEASE COMPLETE YOUR DIGITAL LEARNING ASSIGNMENTS LOCATED IN THE FILES TAB TO THE RIGHT